Welcome to Fitness 120! You took the first step to getting healthy – now what? When it comes to meeting your fitness goals consistency is key. If you’re new to the gym it is easy to feel intimidated – but set those fears aside! Everyone at the gym was a beginner at some point. Don’t be afraid to ask our staff how to get started.
In the meantime, here are some tips:
Start with a Personal Training Assessment
We offer a free consultation with our personal training staff. Set up your consultation today to get started! Use this time to get some professional insight and strategies for meeting your goals.
Structure Your Gym Workouts
It can be easy to resort to cardio equipment and repeat the same workout time and again, but balance is key. Set up your week with some variety: cardio, strength, stretching, try a group exercise class. It is recommended that we each get 150-300 minutes of moderate intensity activity per week. Break it down into daily workouts and schedule them in your calendar!
Try a Group Exercise Class
Working out in a group is motivating and fun! We offer classes to keep our members engaged and committed. Check out our schedule here.
Don’t Get Discouraged
Life happens. Don’t be hard on yourself if you have to skip a workout. Resilience is key – get right back on track the next day and you’ll be happy you did!
Track Your Progress
Fitness 120 has a 3D Body Scanner that provides measurements, body fat analysis, posture analysis and more. Plan to use our scanner monthly so you can adjust your workouts to meet your goals accordingly.
The staff at Fitness 120 is always available to help you – whether it is showing you how to use a piece of equipment or to spot you. Welcome to the gym!