build a better you

Love Your Heart

How to take care of your health and live a healthy life.

You Joined Fitness 120 – Now What?

Here are some tips on how to get started at Fitness 120!

Why You Should Consider Hiring a Personal Trainer

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

How Giving Back Provides You with Happiness

One of the secrets to a fulfilled life is creating meaning.

Fitness 120 Celebrates One Year Anniversary!

Our anniversary week was a success!