build a better you

Feb 2, 20201 min read

Love Your Heart

How to take care of your health and live a healthy life.

Dec 18, 20192 min read

You Joined Fitness 120 – Now What?

Here are some tips on how to get started at Fitness 120!

Oct 22, 20191 min read

Why You Should Consider Hiring a Personal Trainer

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

Oct 10, 20192 min read

How Giving Back Provides You with Happiness

One of the secrets to a fulfilled life is creating meaning.

Aug 18, 20191 min read

Fitness 120 Celebrates One Year Anniversary!

Our anniversary week was a success!