How to take care of your health and live a healthy life.

Here are some tips on how to get started at Fitness 120!

Make time for you this holiday season!

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

Take some time to think about the other aspects of self-improvement to guide you to a place of mindfulness and happiness.

Our anniversary week was a success!

Stretching is an important element of your workout. Learn how to stretch and what to avoid!

Tips about losing belly fat