-Dec 18, 20192 minYou Joined Fitness 120 – Now What? Here are some tips on how to get started at Fitness 120!
-Nov 3, 20192 minHow to Approach the Holidays: Avoid Annual Weight Gain, Stress and AnxietyMake time for you this holiday season!
-Oct 22, 20191 minWhy You Should Consider Hiring a Personal TrainerWherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.
-Sep 2, 20191 minSelf – Care: What is it and Why You Need to Focus On It Take some time to think about the other aspects of self-improvement to guide you to a place of mindfulness and happiness.
-Aug 6, 20192 minStretching Mistakes to Avoid and How to Fix Them Stretching is an important element of your workout. Learn how to stretch and what to avoid!