workout

Love Your Heart

How to take care of your health and live a healthy life.

You Joined Fitness 120 – Now What?

Here are some tips on how to get started at Fitness 120!

How to Approach the Holidays: Avoid Annual Weight Gain, Stress and Anxiety

Make time for you this holiday season!

Why You Should Consider Hiring a Personal Trainer

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

Self – Care: What is it and Why You Need to Focus On It

Take some time to think about the other aspects of self-improvement to guide you to a place of mindfulness and happiness.

Fitness 120 Celebrates One Year Anniversary!

Our anniversary week was a success!

Stretching Mistakes to Avoid and How to Fix Them

Stretching is an important element of your workout. Learn how to stretch and what to avoid!

How to Lose Belly Fat

Tips about losing belly fat