stretching

Dec 18, 20192 min

You Joined Fitness 120 – Now What?

Here are some tips on how to get started at Fitness 120!

Oct 22, 20191 min

Why You Should Consider Hiring a Personal Trainer

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

Sep 2, 20191 min

Self – Care: What is it and Why You Need to Focus On It

Take some time to think about the other aspects of self-improvement to guide you to a place of mindfulness and happiness.

Aug 6, 20192 min

Stretching Mistakes to Avoid and How to Fix Them

Stretching is an important element of your workout. Learn how to stretch and what to avoid!