recovery

Dec 18, 20192 min read

You Joined Fitness 120 – Now What?

Here are some tips on how to get started at Fitness 120!

Oct 22, 20191 min read

Why You Should Consider Hiring a Personal Trainer

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

Aug 6, 20192 min read

Stretching Mistakes to Avoid and How to Fix Them

Stretching is an important element of your workout. Learn how to stretch and what to avoid!