nutrition

Love Your Heart

How to take care of your health and live a healthy life.

You Joined Fitness 120 – Now What?

Here are some tips on how to get started at Fitness 120!

How to Approach the Holidays: Avoid Annual Weight Gain, Stress and Anxiety

Make time for you this holiday season!

Why You Should Consider Hiring a Personal Trainer

Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.

Your Daily Self Care Checklist

How to make time for yourself each day!

Self – Care: What is it and Why You Need to Focus On It

Take some time to think about the other aspects of self-improvement to guide you to a place of mindfulness and happiness.

Fitness 120 Celebrates One Year Anniversary!

Our anniversary week was a success!

How to Lose Belly Fat

Tips about losing belly fat