Strength Training or Cardio for Weight Loss?
Losing weight can be tough and involves the right balance of quality nutritional intake and exercise. The age-old question remains –...
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Fitness 120
- Jan 23, 2021
- 1 min
Benefits of strength training
Fitness experts recommend doing strength training exercises at least two times per week but only about a quarter of adults do so. For...
Fitness 120
- Oct 13, 2020
- 1 min
When is the best time of day to work out?
Some people recommend working out first thing in the morning because you are less likely to have scheduling conflicts and excuses thus...
Fitness 120
- Feb 2, 2020
- 1 min
Love Your Heart
How to take care of your health and live a healthy life.
Fitness 120
- Dec 18, 2019
- 2 min
You Joined Fitness 120 – Now What?
Here are some tips on how to get started at Fitness 120!
Fitness 120
- Nov 3, 2019
- 2 min
How to Approach the Holidays: Avoid Annual Weight Gain, Stress and Anxiety
Make time for you this holiday season!
Fitness 120
- Oct 22, 2019
- 1 min
Why You Should Consider Hiring a Personal Trainer
Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.
Fitness 120
- Oct 10, 2019
- 2 min
How Giving Back Provides You with Happiness
One of the secrets to a fulfilled life is creating meaning.
Fitness 120
- Sep 18, 2019
- 2 min
Grater Happiness Can Be Found in Unexpected Ways
How you can bring happiness into each and everyday.
Fitness 120
- Sep 11, 2019
- 2 min
Your Daily Self Care Checklist
How to make time for yourself each day!
Fitness 120
- Sep 2, 2019
- 1 min
Self – Care: What is it and Why You Need to Focus On It
Take some time to think about the other aspects of self-improvement to guide you to a place of mindfulness and happiness.
Fitness 120
- Aug 18, 2019
- 1 min
Fitness 120 Celebrates One Year Anniversary!
Our anniversary week was a success!
Fitness 120
- Aug 6, 2019
- 2 min
Stretching Mistakes to Avoid and How to Fix Them
Stretching is an important element of your workout. Learn how to stretch and what to avoid!
Fitness 120
- Jul 26, 2019
- 2 min
How to Lose Belly Fat
Tips about losing belly fat
Fitness 120
- Jul 19, 2019
- 1 min
Why Your Morning Routine Matters
Why your morning routine matters
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