Strength Training or Cardio for Weight Loss?
Losing weight can be tough and involves the right balance of quality nutritional intake and exercise. The age-old question remains –...
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Fitness 120
Jan 23, 20211 min read
Benefits of strength training
Fitness experts recommend doing strength training exercises at least two times per week but only about a quarter of adults do so. For...
Fitness 120
Oct 13, 20201 min read
When is the best time of day to work out?
Some people recommend working out first thing in the morning because you are less likely to have scheduling conflicts and excuses thus...
Fitness 120
Feb 2, 20201 min read
Love Your Heart
How to take care of your health and live a healthy life.
Fitness 120
Dec 18, 20192 min read
You Joined Fitness 120 – Now What?
Here are some tips on how to get started at Fitness 120!
Fitness 120
Nov 3, 20192 min read
How to Approach the Holidays: Avoid Annual Weight Gain, Stress and Anxiety
Make time for you this holiday season!
Fitness 120
Oct 22, 20191 min read
Why You Should Consider Hiring a Personal Trainer
Wherever you are on your fitness journey, a personal trainer may be just what you need to finally reach your fitness goals.
Fitness 120
Oct 10, 20192 min read
How Giving Back Provides You with Happiness
One of the secrets to a fulfilled life is creating meaning.
Fitness 120
Sep 18, 20192 min read
Grater Happiness Can Be Found in Unexpected Ways
How you can bring happiness into each and everyday.
Fitness 120
Sep 11, 20192 min read
Your Daily Self Care Checklist
How to make time for yourself each day!
Fitness 120
Sep 2, 20191 min read
Self – Care: What is it and Why You Need to Focus On It
Take some time to think about the other aspects of self-improvement to guide you to a place of mindfulness and happiness.
Fitness 120
Aug 18, 20191 min read
Fitness 120 Celebrates One Year Anniversary!
Our anniversary week was a success!
Fitness 120
Aug 6, 20192 min read
Stretching Mistakes to Avoid and How to Fix Them
Stretching is an important element of your workout. Learn how to stretch and what to avoid!
Fitness 120
Jul 26, 20192 min read
How to Lose Belly Fat
Tips about losing belly fat
Fitness 120
Jul 19, 20191 min read
Why Your Morning Routine Matters
Why your morning routine matters
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